Tag: injury prevention

Take a Break?

    When is it OK for a player to take a break from the game? This time of year, with the holidays going on,

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Get Some ZZZ's

    Sometimes we forget that the simplest things can negatively impact our health and, in turn, our performance. Sleep can be one of those

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1. Stay Healthy!

    To be a great pitcher one of the most important abilities is availability! You must be able to contribute the success of the

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