Everything Fastpitch

By FastpitchPrep

Tag: exercise

The Importance of Strength and Conditioning

Tory Acheson September 28, 2020

We’ve all heard that conditioning helps a player get better. But why? More importantly, how can we do it safely?

The Fight For Fitness

July 29, 2019

We all know that being physically fit is a good thing. Certainly for athletes but for all of us. When we look at the

It's a Sprint, Not a Marathon!

Tory Acheson November 19, 2018

Distance running or sprints? Many players, coaches and parents are asking the question. How much distance running is enough? Not much! Players need to build

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Coach Tory
Email: fastpitchprep@gmail.com
Phone: 470.328.2050

Coach Don
Email: donmckinlay@msn.com
Phone: 770.862.8565

LOCATIONS

Elite Sports Training Academy
Lawrenceville, GA

Cherokee Batting Range
Woodstock, GA